Friday night wind -down.

A perfect antidote to your working week.

Forget your technology and come and experience a sense of rest and restoration.

A deeply relaxing practice that calms the body and mind and melts away stress and tension.

A Floor based practice with longer held postures to release and melt away the deepest of tension.

Benefits ; A deep reset for your para-sympathetic nervous system .

Leave feeling calm and relaxed and weekend ready.